Discover the “Freedom” within you.
Escape the everyday routine and come to a place where health, relaxation, and wellness are the primary focus. Tuck the items of your daily life away, gather your thoughts and unwind!
What sets us apart?
Our services provide you with outstanding, immediate and long lasting benefits. Whether you are seeking to; Relieve Pain and Stress, Rejuvenate and Relax, Look Younger Instantly, Reshape your Body, Lose Inches, Reduce Cellulite, and Firm Your Skin.
We help you look great and feel better fast! Our goal is to make a difference in your life.We are your leading one-stop solution spa in the Montgomery – Prattville Area! Schedule an appointment today! Call 334-365-8565.
Or Book Online
Barre Fitness Classes
The Barre Fitness exercise technique creates a lean, firm, sculpted body by reshaping and elongating the major muscles. Barre Fitness is the fastest, most effective and safest way to change your body from the inside out.
Our therapists utilize the most advanced massage and healing techniques for lasting pain and stress relief. We successfully treat all kinds of pain and conditions
- Chronic Pain
- Headaches, Migraines
- Back Pain
- Neck & Shoulder Pain
- Reduced Range of Motion
- Sports Injury, slow recovery
- High Blood Pressure
- Stress & Anxiety
- PMS, Menopause
- Allergies, Sinusitis
Imagine the benefits of our advanced massage techniques:
- Achieve lasting pain relief without side effects
- Sleep peacefully night after night
- Reduce muscle tightness so your body can move freely once again
- Resume activities that you were prevented from participating in
Our Far infrared sauna endorsed by Dr. Oz and our Whole Body Vibration therapy is also on the leading edge of pain and stress reduction. These therapies have been proven to provide immediate benefits to relax tightened and knotted muscles reducing stress and relieving pain leaving you feeling refreshed and invigorated.
- Increase energy, feel more alert and fresh
- Feel soothed and comforted like you’ve been on a restful vacation
- Improve mood and feelings of well-being
- Feel stronger and more confident to take on new projects and task
- Improve immune-system functioning and increase overall health
As you age, your skin increasingly gets looser and loses its shine, often making your look older than you are. When this happens, it can really be discouraging. The good news is now there is no reason why you have to put up with saggy and dull looking skin. Our skin beautification and healing solutions help:
- Soothe, soften and heal your skin
- Bring back the glow to your skin
- Deep lasting hydration
- Protect your skin from further damage
- Rid your body of harmful toxins and open skin pores
Come in and try one of our Body Wrap treatments or Nu-skin anti-aging instant face-lift and Deep Penetrating Light Therapy. We also offer state of the art corrective skin care products for all ages.
To say that aging is not one of the most pleasant aspects of life would be an understatement. Just because most people accept that there is nothing they can do about aging, it doesn’t mean you have to!
Let us help you reduce the signs of aging with our top-notch technology and products to fight the effects of aging and look and feel your best regardless of how old you are!
- Have smoother, softer and beautifully glowing skin
- Improve your shape, reducing bumps and bulges
- Feel good about the way you look
- Reduce inches off your waist, hips and thighs
- Firm up that flabby skin
- Look and feel younger
With the Far-Infrared Sauna which Dr. Oz says, provides “the most powerful detox available and burns up to 600 calories without lifting a finger”. Sauna along with the Whole Body Vibration Exercise to firm your muscles and aid in weight loss you will be sure to get your body into the best shape possible.
Total Freedom Wellness Classes
#487703417 / gettyimages.com Anyone with recurring, unyielding back problems knows the beast that is called back pain. While most of us have experienced back pain that comes from overexertion or muscle pulls, the effects of back pain for many can be debilitating, excruciating, and life changing. Experts say back pain accounts for $100 billion…Details
ENJOY the feeling of release that comes from lengthening and elongating your muscles. Welcome to one of life’s great pleasures. Stretching is for everyone, young and old, from all walks of life. You do not have to be a contortionist, professional athlete, or even in good shape to experience its joys and benefits. Stretching can…Details