$5 per class
Our bodies take a lot of abuse. We sleep on lousy mattresses, sit hunched over in our cars and at our desks, lug shoulder bags and wear shoes that wreak havoc on our feet. Then — if we’re good — we go to the gym, where we lift heavy weights and log miles on the treadmill. But when muscles (and the fascia that binds them) are constantly pulled in the same direction, they become short and tight. Over time, this can lead to reduced range of motion, compensation and injury. Join us as we work on stretching the fascia and muscles in our bodies for a healthier you.